You will need:
3 tablespoons of honey
3 tablespoons braggs aminos (if you have to, substitute soy sauce but cut it in half)
3 tablspoon apple cider vinegar
I tablespoons minced garlic
Butter
6 tilapia
Fresh cracked blk or lemon pepper
two handfuls of baby spinach
handful of fresh cilantro or parsley
Directions
- Preheat an oven to 400 degrees F (175 degrees C).
- Grease a 9×12 pan with your choice, lard works great, raw butter etc. Fill with a bed of organic baby spinach,
- Mix the (equal parts butter, braggs, lemon juice) honey, braggs, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes. If you are super mom or one of those crazy organized not-so-normal planning-types, stick this in the fridge when you get home from work. Overnight doesnt work so well as I think the tilapia gets “soggy”.
- Remove tilapia from marinade, and discard the marinade. (The left over marinade can be used as a nice topping for the mousers, dog or chickens. I dont use it for vermiculture or the compost because of the oil in it.) Place fillets onto the prepared baking sheet, and sprinkle the lemon pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
- Top with fresh chopped cilantro or parsley. Serve
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