Baked Tilapia

Here is a very quick baked Tilapia dish we rely on frequently. It tastes great and takes 30 minutes or less start to finish.

You will need:

3 tablespoons of honey

3 tablespoons braggs aminos (if you have to, substitute soy sauce but cut it in half)

3 tablspoon apple cider vinegar

I tablespoons minced garlic


6 tilapia

Fresh cracked blk or lemon pepper

two handfuls of baby spinach

handful of fresh cilantro or parsley


  1. Preheat an oven to 400 degrees F (175 degrees C).
  2. Grease a 9×12 pan with your choice, lard works great, raw butter etc. Fill with a bed of organic baby spinach,
  3. Mix the (equal parts butter, braggs, lemon juice) honey, braggs, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes. If you are super mom or one of those crazy organized not-so-normal planning-types, stick this in the fridge when you get home from work. Overnight doesnt work so well as I think the tilapia gets “soggy”.
  4. Remove tilapia from marinade, and discard the marinade. (The left over marinade can be used as a nice topping for the mousers, dog or chickens. I dont use it for vermiculture or the compost because of the oil in it.) Place fillets onto the prepared baking sheet, and sprinkle the lemon pepper over the fish.
  5. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
  6. Top with fresh chopped cilantro or parsley. Serve
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